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SERVICES
PERSONAL TRAINING
I will work one on one with you to help you achieve your goals or you can train with a friend to reduce the cost.
SPORT SPECIFIC TRAINING
If you're trying to get in shape and perform better for a particular sport, I can help you with that! I'll design a strength, speed and agility, coordination and, cardio routine that will help you excell in your particular sport.
TRAINING FOR THE ELDERLY
As we get older, we tend to lose strength and this can cause balance problems that can lead to falls. I will work with you to regain strength and work on your balance to make falling less likely.
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